What is The Best Whey Protein?
So what is the best whey protein? There are various qualities people will look for when purchasing a whey protein supplement, which range from purity, to digestibility, to whether or not it’s from an organic source, to quite simply the taste of the protein itself. The key characteristics of the whey protein supplement is that it contains a high amount of protein, very little to no artificial sweeteners and/or hormones, all the beneficial components of the immunoglobulins, minimization of lactose, while being somewhat palatable.
With all of those factors taken into consideration, whey protein isolate turns to being your top pick, as it meets all the criteria. Whey Protein Isolate has high amounts of protein, while minimizing the amount of lactose (found more in WPC). WPI is easily digested and if cold-filtered can contain most of the immunoglobulins, which the whey protein hydrolysate is typically lacking due to the extreme processing it goes through. Also, although WPC may taste a bit better, whey protein hydrolysate is not very palatable, whereas you can find WPI brands with minimal artificial sweeteners that still tastes good.